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The Soul Star Channel
Are you ready to live your life with more flow, positivity and purpose? The Soul Star Channel is here to empower you with simple, practical and soulful tips and tricks to live your best magical life. Join host Tiffany, who is a heart led entrepreneur and creator of Flow School, as she gives soulful, sparkly and sometimes sassy guidance on how to manifest, connect with your intuition and how to show up as the most beautiful version of yourself. + Oracle & Tarot Cards + Manifesting + Vision Boards + Crystals + Astrology + Positive Mindset + Meditations + Mindfulness + Affirmations
The Soul Star Channel
S4:E15 ~ Chat with Jess: Health Tips for Stressed Women with High Cortisol
In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body.
Do you experience these?...
1. Consistently waking approximately 3am and have trouble going back to sleep
2. Have racing thoughts and anxiety
3. Have a slowly expanding waistline, even though you’re doing everything “right”
4. Have a puffy face and can’t figure out why
5. Bloating and digestive issues
5. Realllllllly smelly armpits
Enjoy the episode and find Jess on instagram HERE @imjesspoulter
Contact me:
@flow.school
info@flowschool.com.au
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.